Morning Vinyasa Flow
This morning vinyasa flow class is a dynamic, energizing yoga practice designed to awaken your body and mind, connecting breath to movement through a series of flowing sequences, suitable for all levels.
Yoga Sculpt & Flow
Mobility ~ Control ~ Strength This hybrid yoga class can really make you break a sweat. Focusing more on getting a good full-body workout by building strength while flowing through traditional yoga poses. If you want more of a workout and less of the breathing exercises, this class is for you. Level 1-3 class
Slow Flow
Slow Flow classes help you find the space, strength and stillness between poses while still retaining the rhythm of a flow yoga class and a connection to breath with intention. Slow Flow classes have fewer transitions but longer sequences than Vinyasa yoga. The basic components of a vinyasa class will be present – warm up, sun salutations, standing poses, inversions, back
Restorative Yoga
Restorative Yoga is restful practice that holds yoga poses (2 to 6 poses) for a longer duration (3 to 15 minutes) with the use of props: bolsters, blankets, blocks and sometimes incorporating straps. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga: the union of body and mind. Use of props for support and to
Vinyasa 1
The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga the practitioner performs the same asanas in the same
Vin/Yin Blend
This “Yin-Yasa” practice is designed to bring balance to the two energies within the body – the feminine Yin and masculine Yang. We’ll start with a quick warm up and then move into a level 1 vinyasa flow practice to heat the body. For the second half of practice we will slow down and cool down, spending time in a