The Crown Chakra “ Sahasrara” For our last and final week on the chakras, we’ll be discussing the 7th chakra, the Crown, “ Sahasrara”, which is located right above the top of your head. As the final chakra in the system, it has a unique role in human spirituality, connection, and consciousness. Your crown chakra represents your spiritual connection to
This week we continue our journey through the chakras continuing with the 4th chakra, or heart chakra. The heart chakra is situated in the center of the chest at the height of the thymus gland (behind the sternum). In Sanskrit this chakra is called Anahata, meaning ‘infinite’, ‘unhurt’ or ‘boundless’. The heart is the bridge between the lower triangle (the root, sacral and solar plexus chakras) and
The Sacral Chakra “ Svadhisthana” This week we continue our journey through the chakras continuing with the 2nd chakra. This chakra is locate in the sacrum area, from just below your belly button to right above the base of your spine in the genital region. It is known as the dwelling place of the self and governs the aspects of
Whether you’re new to yoga or have been practicing for a while, you may have heard people mention the chakras. So, in this week’s blog, we wanted to give you a bit of a background on what the chakras are, and go a bit deeper into the first chakra, the root chakra, where everything begins. And in the weeks that
