Restorative Yoga is restful practice that holds yoga poses (2 to 6 poses) for a longer duration (3 to 15 minutes) with the use of props: bolsters, blankets, blocks and sometimes incorporating straps. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga: the union of body and mind. Use of props for support and to embrace the sensation of effortless comfort. To slow down from the hustle and stresses of our daily lives and gifting ourselves this time to truly feel what is happening inside and all around us.
During class we will cultivate a powerful inner awareness. Giving your body and mind permission to relax, rest and digest. You become aware of subtle changes in the body: physical, emotional, and mental body during the practice and taking all those feels/sensations/teachings off your mat into your daily life.
Embrace the power of rest. See you on your mat.
Level: All Levels