Restorative Yoga

Trainer: Erin VandenBergh Level: ,

Restorative Yoga is restful practice that holds yoga poses (2 to 6 poses) for a longer duration (3 to 15 minutes) with the use of props: bolsters, blankets, blocks and sometimes incorporating straps. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga: the union of body and mind. Use of props for support and to embrace the sensation of effortless comfort. To slow down from the hustle and stresses of our daily lives and gifting ourselves this time to truly feel what is happening inside and all around us.

During class we will cultivate a powerful inner awareness. Giving your body and mind permission to relax, rest and digest. You become aware of subtle changes in the body: physical, emotional, and mental body during the practice and taking all those feels/sensations/teachings off your mat into your daily life.

Embrace the power of rest. See you on your mat.

Temperature: Comfortable
Level: All Levels

Temperature: Comfortable
Level: All Levels

Class Timetable

  Open Time Close Time Trainer Address
Friday Erin VandenBergh 99198 Overseas Highway, Key Largo, Florida, 33037
Friday
- - Erin VandenBergh - at 99198 Overseas Highway, Key Largo, Florida, 33037

Erin VandenBergh became a yoga instructor after three years of her own practice. She turned to yoga after a major back surgery (Anterior/Posterior Fusion on L5/S1) due to a condition called Spondylolisthesis. Her personal journey through her yoga practice has given her quality of life back and teaching others is her way to pay it forward. She specializes in Yoga for the Back and Therapeutics, however, she teaches a variety of styles: Hatha, Vinyasa, Pre/Postnatal and Restorative. Erin’s class style is a Classic Eclectic Hatha Flow, a fusion of various styles, with a meditative and spiritual journey. She teaches with an open heart and will guide her students through a series of poses that will develop strength and flexibility, release tension, increase energy, reduce stress, and enhance concentration. She is committed to help her students reach full awareness (body, mind, breath and spirit)…both on and off the mat. She was born and raised in Chicago, IL and moved to San Diego, CA in June of 2002. Erin worked in the NFL for 10 seasons with the San Diego Chargers and trained a few professional athletes along the way. She is now dedicated to teaching as she travels to share the gifts of the practice.