Restorative Yoga

Therapeutic applications of poses to strengthen and lengthen back muscles, align the spine while creating space and relieving tension in the upper and lower back. Intention is to maintain a spacious, healthy and strong back and is safe for anyone with non acute, moderate low back pain.This is a guided practice that will strengthen and increase mobility in areas like our hips, glutes, hamstrings, feet, neck, all areas that affect our backs. We only have this one spine, which Erin considers our internal universe.

Over time, yoga can effectively counteract the tightness and weak muscles that cause many types of back pain.If you are experiencing pain~please consult your physician before beginning a yoga practice.

Temperature: Comfortable
Level: All Levels

Temperature: Comfortable
Level: All Levels

Class Timetable

  Open Time Close Time Trainer Address
Friday Erin VandenBergh 99198 Overseas Highway, Key Largo, Florida, 33037
- - Erin VandenBergh - at 99198 Overseas Highway, Key Largo, Florida, 33037

Erin VandenBergh became a yoga instructor after three years of her own practice. She turned to yoga after a major back surgery (Anterior/Posterior Fusion on L5/S1) due to a condition called Spondylolisthesis. Her personal journey through her yoga practice has given her quality of life back and teaching others is her way to pay it forward. She specializes in Yoga for the Back and Therapeutics, however, she teaches a variety of styles: Hatha, Vinyasa, Pre/Postnatal and Restorative. Erin’s class style is a Classic Eclectic Hatha Flow, a fusion of various styles, with a meditative and spiritual journey. She teaches with an open heart and will guide her students through a series of poses that will develop strength and flexibility, release tension, increase energy, reduce stress, and enhance concentration. She is committed to help her students reach full awareness (body, mind, breath and spirit)…both on and off the mat. She was born and raised in Chicago, IL and moved to San Diego, CA in June of 2002. Erin worked in the NFL for 10 seasons with the San Diego Chargers and trained a few professional athletes along the way. She is now dedicated to teaching as she travels to share the gifts of the practice.