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Meditation

Finding Stillness in A Storm

Have you ever wondered why its so hard to be still, to be quiet, to be really left alone with our thoughts?  I know I sure have. How can this be so hard? I’ve been a go-go-go person for as long as I can remember, filling every day and every space with things to do and learn and people and

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Meditation

How to find calm through meditation

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

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Latest Posts

  • Gratitude & “Hacking” Negativity
  • The Truth About Surrender
  • Journey Through the Chakras- “Sahasrara” Crown Chakra
  • Journey Through the Chakras “Vishuddha” Throat Chakra
  • Journey Through the Chakras- “Ajna” 3 rd Eye Chakra
  • Journey Through the Chakras- “Anahata” The Heart Chakra
  • Journey through the chakras with the 3rd chakra, the solar plexus or “Manipura
  • Journey Through the Chakras- Svadhisthana or Sacral Chakra
  • Journey Through The Chakras: The First Chakra, “Muladhara” or Root
  • God laughs when you’re busy making plans…
  • Strength and Softness: A Mother’s Day Reflection
  • Finding Stillness in A Storm
  • Learning From Others
  • Why Go To Yoga?
  • Showing Up
  • Attachment
  • Civility
  • Making Time For Yoga
  • Purification
  • Open

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