Vinyasa 1

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas. The basic components of a vinyasa class will be present – warm up, sun salutations, standing poses, inversions, back bends, forward folds, and a well-deserved savasana.

A Level 1 Vinyasa class assumes the practitioner has had some vinyasa experience, although it’s not required.  Poses will be basic as yoga students practice body and breath awareness; basic alignment of postures (placement of the body in standing seated and balancing poses); breathing and meditation techniques; and deep relaxation. The pace of this class is generally slower with mindful attention to the mind-body connection that we cultivate through alignment and breath. Expect to build strength, stamina and flexibility over time.

Temperature: Warm
Level: Beginner to Intermediate

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 10:30 am 11:30 am Diana Sweeney 99198 Overseas Hwy, Key Largo, FL 33037
Thursday 10:30 am 11:30 am Tracy Robinson 99198 Overseas Hwy, Key Largo, FL 33037
10:30 am - 11:30 am - with Diana Sweeney - at 99198 Overseas Hwy, Key Largo, FL 33037
10:30 am - 11:30 am - with Tracy Robinson - at 99198 Overseas Hwy, Key Largo, FL 33037

Tracy has been practicing yoga since 2008. She received her 200 hr YTT through Yax Yoga Concepts in Virginia Beach, VA in 2012 and has never looked back. Since then, she has had a drive to share her love of yoga to the rest of the world. Yoga is not just the asana, it is also a way of life. Tracy believes our mats provide us a space to connect, become aware and be still so that we can live fully with presence and purpose all while having fun and letting go! Her light and airy way of life is carried into the studio and through her teachings. Tracy believes that it is just as important to spend time on her mat as a student to continue on her path as a yogi, as she feels it makes her a stronger more educated teacher. Yoga holds a unique power because everyone can do it, and everyone benefits from it. In the classroom her focus is to strengthen the body, quiet the mind, and surrender into the moment in a safe and efficient manor. Off the mat she loves to connect with her students on a deeper level to encourage their exploration into their yoga journey. She influences her passion for music and essential oils to bring energy, synchronicity and balance to create a fun and energetic flow. Tracy loves being on the water as there is a sense of calming and peacefulness that the ocean holds.

I was a "Jazzerciser" and aerobic dancer for twenty years and even taught aerobic dance classes. In 2007 I had an opportunity to attend a yoga class and really enjoyed the stretching yoga offered and started regularly attending class. In the next couple of years I  suffered great losses in my family. I started to realize that my time on my mat was helping with more than stretching - it was helping me find a peaceful mind. In 2012 I under went major surgery on my neck and afterward I was not sure a yoga asana practice would be possible for me again. But I had to try, and received my doctors approval to start my yoga practice with no headstands. I became stronger everyday, yoga was helping me gain strength and also helping me accept what would never be the same. I have been a student of Kathy Shirley since 2011 when I first came to Key Largo. In October 2016 I started Yoga teacher training with Key Largo Yoga. I wanted to learn more about the spiritual part of yoga. It was a truly uplifting and humbling experience. There was so much that I learned but there is also so much more to learn. I finished the yoga teacher training in April 2017 and I am now a 200 hour RYT, which is just the beginning.