Slow Flow classes help you find the space, strength and stillness between poses while still retaining the rhythm of a flow yoga class and a connection to breath with intention. Slow Flow classes have fewer transitions but longer sequences than Vinyasa yoga. The basic components of a vinyasa class will be present – warm up, sun salutations, standing poses, inversions, back bends, forward folds, and a well-deserved Savasana but just at a slower pace.
This class is suitable for all flow practitioners!
Level: All Levels