Jessica Shafer is offering this FREE class every Thursday for anyone new to the Vinyasa Practice or anyone who wishes to get back to basics. This slow-paced class will follow the classic sequence of vinyasa but with an emphasis on safety and alignment and basic poses. Modifications for postures and transitions will be taught and encouraged in this class. This class is open to all levels, and anyone 13 and older is welcome. Wear comfortable clothes, mats are included if you don’t have your own. Come ready to learn and grow!!