FREE Beginner Vinyasa Flow

Trainer: Jessica Shafer Level:

Jessica Shafer is offering this FREE class every Thursday for anyone new to the Vinyasa Practice or anyone who wishes to get back to basics.  This slow-paced class will follow the classic sequence of vinyasa but with an emphasis on safety and alignment and basic poses.  Modifications for postures and transitions will be taught and encouraged in this class.  This class is open to all levels, and anyone 13 and older is welcome.  Wear comfortable clothes, mats are included if you don’t have your own.  Come ready to learn and grow!!
Temperature: Comfortable
Level: Beginner

Jessica grew up in Syracuse, NY and moved to Key Largo in 2007.  She graduated from Syracuse University with a bachelors in Inclusive Education and a masters in Special Education and taught 2/3rd graders in NY for six years before moving to the Keys to take a teaching position at Key Largo School where she primarily works with students who have severe disabilities.  Looking for a stress release and another form of exercise besides training in the gym, Jess started practicing yoga back in 2013.  After seeing all of the benefits yoga had to offer both on and off the mat she started working on her children's yoga certification so she could bring yoga to first, her own students and then eventually all of Key Largo School.  The next step was to obtain her 200 HR RYT which she did right here at Key Largo Yoga in April 2017.