Yoga Flow Basics
Focus on the Fundamentals! In this basics class we break will down Sun Salutation A and B along with several standing poses with a focus on seamless transitions. We might...
Slow Flow
Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa...
Restorative Yoga
Therapeutic applications of poses to strengthen and lengthen back muscles, align the spine while creating space and relieving tension in the upper and lower back. Intention is to maintain a...
Hatha Basics
This yoga class will focus on core asanas (postures) along with breath work (pranayama) and meditation (dhayana). This class will help build strength and flexibility, providing an inward focus for...
Vinyasa 1-3
The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....
Vin/Yin Blend
This "Yin-Yasa" practice is designed to bring balance to the two energies within the body - the feminine Yin and masculine Yang. We'll start with a quick warm up and...
Vinyasa 1
The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....
Fun Flow
Check out our upbeat "Fun Flow" class! Start (or end) your week right by taking some time to get out of your head and onto your mat. We'll ease into...
Gentle Candlelight Yoga
End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength....
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures that primarily concentrate on the connective tissues of the body (fascia, tendons, ligaments) as well as deep within the joints....