FREE Beginner Vinyasa Flow
Jessica Shafer is offering this FREE class every Thursday for anyone new to the Vinyasa Practice or anyone who wishes to get back to basics. This slow-paced class will follow...
Total Body Ballet Fitness
A strength workout based off of time-tested ballet methods that sculpt long lean muscles, a lifted derrière and strong core followed by a relaxing stretch to leave you blissed out...
Restorative Yoga
A practice designed to stimulate the parasympathetic nervous system, the "rest and digest" mechanisms of the body. Practitioners will use yoga props to create supported postures that they will then...
Hatha Basics
This yoga class will focus on core asanas (postures) along with breath work (pranayama) and meditation (dhayana). This class will help build strength and flexibility, providing an inward focus for...
SUP Yoga
What better way to connect to Mother Nature than by taking your yoga practice out on the beautiful waters of the Florida Bay? Take in the sights and sounds of...
Vin/Yin Blend
This "Yin-Yasa" practice is designed to bring balance to the two energies within the body - the feminine Yin and masculine Yang. We'll start with a quick warm up and...
Vinyasa 1
The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....
Fun Flow
Check out our upbeat "Fun Flow" class! Start (or end) your week right by taking some time to get out of your head and onto your mat. We'll ease into...
Slow Flow
Slow Vinyasa Flow Class incorporates gentle sequencing at just the right pace to center and prepare you for the day. It will challenge your body in a variety of ways...
Yoga Essentials
This class is for anyone who wants to learn or review the basics of yoga - proper alignment in poses, safe transitions between poses, how to create a strong foundation...
Gentle Candlelight Yoga
End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength....
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures that primarily concentrate on the connective tissues of the body (fascia, tendons, ligaments) as well as deep within the joints....
Vinyasa 1-3
The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....