Yoga Fusion
Using familiar yoga asana as our starting point and inspiration, we will create a fusion of movement enhancement. This class will incorporate yoga postures and breathing techniques with the purpose...
Restorative Yoga
A practice designed to stimulate the parasympathetic nervous system, the "rest and digest" mechanisms of the body. Practitioners will use yoga props to create supported postures that they will then...
Hatha Basics
This yoga class will focus on core asanas (postures) along with breath work (pranayama) and meditation (dhayana). This class will help build strength and flexibility, providing an inward focus for...
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures that primarily concentrate on the connective tissues of the body (fascia, tendons, ligaments) as well as deep within the joints....
Vinyasa 1-3
The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....
Vin/Yin Blend
This "Yin-Yasa" practice is designed to bring balance to the two energies within the body - the feminine Yin and masculine Yang. We'll start with a quick warm up and...
Vinyasa 1
The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....
Fun Flow
Check out our upbeat "Fun Flow" class! Start (or end) your week right by taking some time to get out of your head and onto your mat. We'll ease into...
Gentle Candlelight Yoga
End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength....