Hatha Yoga
Hatha yoga is not a specific type of yoga, but rather a practice that encompasses all of the asanas, or physical postures. In the context of our modern asana practice,...
Free Trauma-Sensitive Hatha Yoga
This is an hour-long class offered free to the community. Anyone is welcome. Trauma sensitive yoga is designed to create a safe space for the practitioner to gently begin to...
Chakra Yoga
Join us for this morning practice designed to stimulate, open, and balance the energy points of our subtle body system. Seven main energy points align along the spinal column from...
Restorative Yoga
A practice designed to stimulate the parasympathetic nervous system, the "rest and digest" mechanisms of the body. Practitioners will use yoga props to create supported postures that they will then...
Hatha Basics
This yoga class will focus on core asanas (postures) along with breath work (pranayama) and meditation (dhayana). This class will help build strength and flexibility, providing an inward focus for...
SUP Yoga
What better way to connect to Mother Nature than by taking your yoga practice out on the beautiful waters of the Florida Bay? Take in the sights and sounds of...
Vinyasa 1-3
The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....
Gentle Yin/Yang Fusion
We've taken the best of both worlds to create a class that balances movement and flow with a deep stretch. This class starts with breath work and a slow flow...
Vinyasa 1
The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....
Fun Flow
Check out our upbeat "Fun Flow" class! Start (or end) your week right by taking some time to get out of your head and onto your mat. We'll ease into...
Slow Flow
Slow Vinyasa Flow Class incorporates gentle sequencing at just the right pace to center and prepare you for the day. It will challenge your body in a variety of ways...
Yoga Essentials
This class is for anyone who wants to learn or review the basics of yoga - proper alignment in poses, safe transitions between poses, how to create a strong foundation...
Open Level Vinyasa Flow
The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....
Gentle Candlelight Yoga
End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength....
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures that primarily concentrate on the connective tissues of the body (fascia, tendons, ligaments) as well as deep within the joints....