We found 10 available classes for you

Slow Hatha Flow

This will be the perfect morning class, a longer warm-up followed by standing poses that we might hold for a several breaths to build some heat and strength, a few...

Hatha Yoga (North)

Hatha yoga is not a specific type of yoga, but rather a practice that encompasses all of the asanas, or physical postures.  In the context of our modern asana practice,...

Yin (North)

Yin yoga is a slow-paced style of yoga with postures that primarily concentrate on the connective tissues of the body (fascia, tendons, ligaments) as well as deep within the joints....

Open Level Vinyasa (South)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Open Level Vinyasa (North)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Yoga Essentials (North)

This class is for anyone who wants to learn or review the basics of yoga - proper alignment in poses, safe transitions between poses, how to create a strong foundation...

Slow Flow (North)

Laurel’s Slow Vinyasa Flow Class incorporates gentle sequencing at just the right pace to center and prepare you for the day. It will challenge your body in a variety of...