Slow Hatha Flow

This will be the perfect morning class, a longer warm-up followed by standing poses that we might hold for a several breaths to build some heat and strength, a few vinyasa transitions, and a longer cool down with breath work and meditation weaved in at the end.  Appropriate for all levels, temperature will be warm.

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Aerial Yoga (South)

What exactly is aerial yoga? Simply put, its traditional yoga, just in the air! Aerial yoga still focuses on a connection with the breath while being present in the moment. Throughout your practice familiar poses like downward facing dog, warrior, cat/cow and pigeon all make an appearance, just with the added support of a suspended silk hammock. Aerial yoga is

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Hatha Yoga (North)

Hatha yoga is not a specific type of yoga, but rather a practice that encompasses all of the asanas, or physical postures.  In the context of our modern asana practice, the general term Hatha has come to be used specifically to describe a one-pose-at-a-time style class, with focus on alignment, anatomy, body mechanics, and mindfulness. In our Hatha class expect

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Yin (North)

Yin yoga is a slow-paced style of yoga with postures that primarily concentrate on the connective tissues of the body (fascia, tendons, ligaments) as well as deep within the joints. Most postures are performed on the floor in a seated or reclined position that allow for deep stretching, often working towards opening the hips, shoulders and spine. Students are instructed

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Fun Flow (South)

Check out our upbeat “Fun Flow” class! Start (or end) your week right by taking some time to get out of your head and onto your mat. We’ll ease into practice with a little breath work or meditation, and then turn up the music and work up a sweat. Sequences will include a general warmup, a little core work, a

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Open Level Vinyasa (South)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence

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Open Level Vinyasa (North)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence

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Yoga Essentials (North)

This class is for anyone who wants to learn or review the basics of yoga – proper alignment in poses, safe transitions between poses, how to create a strong foundation upon which to build poses, and simple pranayama techniques (breath control).  Perfect for beginners, anyone still new to yoga, or even the experienced yogi who would like to refresh their

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Slow Flow (North)

Laurel’s Slow Vinyasa Flow Class incorporates gentle sequencing at just the right pace to center and prepare you for the day. It will challenge your body in a variety of ways while you practice familiar postures. Breathing techniques and mindfulness are taught in basic sequences; perfect for releasing tension and creating overall well being. Although this class has a slow

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Fun Flow (North)

Check out our upbeat “Fun Flow” class! Start (or end) your week right by taking some time to get out of your head and onto your mat. We’ll ease into practice with a little breath work or meditation, and then turn up the music and work up a sweat. Sequences will include a general warmup, a little core work, a

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