Hatha Basics

This yoga class will focus on core asanas (postures) along with breath work (pranayama) and meditation (dhayana).  This class will help build strength and flexibility, providing an inward focus for the student.  Proper alignment will be emphasized.  Students will enter most standing poses from either mountain pose (tadasana) or a wide legged stance.

Hatha yoga is an overarching term that includes all of the physical practice of yoga.  Not specifically vinyasa in nature, this class will encourage students to take time to set up their poses and to stay present in the practice by connected to breath and body.  This would not be considered an “easy” practice but is a good choice for beginners or intermediate practitioners alike.

Temperature: Warm
Level: Beginner/Intermediate

Class Timetable

  Open Time Close Time Trainer Address
Monday Visakha Rose 99198 Overseas Highway, Key Largo, Florida, 33037
Wednesday Kat Wheatley 99198 Overseas Highway, Key Largo, Florida, 33037
Friday Kat Wheatley 99198 Overseas Highway, Key Largo, Florida, 33037
Monday
- - Visakha Rose - at 99198 Overseas Highway, Key Largo, Florida, 33037
Wednesday
- - Kat Wheatley - at 99198 Overseas Highway, Key Largo, Florida, 33037
Friday
- - Kat Wheatley - at 99198 Overseas Highway, Key Largo, Florida, 33037

Valeriya recently graduated form her 200 hour Yoga Teacher Training at Key Largo Yoga. She currently teaches the Hatha Yoga classes and enjoys her personal practice. One of her loves is her friendly squirrel she cares for. Join her on the mat!