The holiday season has officially begun! Let the fun, festivities, and face-stuffing begin! 🙂 We often spend more time with family and friends during the holidays. During your get-togethers, feel free to talk about your yoga practice! Even if you haven’t practiced in days, weeks, months, or years – if you have positive experiences from yoga, consider sharing them with a friend or
It’s been a rough few weeks for the world. We’ve watched the aftermath of atrocious acts of violence in multiple corners of the globe. We’ve seen millions of people feeling trapped in their own homes, afraid to go outside in towns that felt completely safe only hours before. In a world where mass shootings and other acts of violence are increasingly
‘Tis the month of gratitude! We do lots of monthly challenges at our studio nowadays – we think it’s a great way to promote healthy choices, whether or not you are able to do the entire challenge. The truth is that every small improvement you make in your day-to-day health habits can add up to major gains over time. For
