peace

Holidays…and Emotions (!)

Well, it’s officially here: The start of the holiday season!  While some people eagerly wait for 365 entire days to finally break out the Mariah Carey Christmas album, the holiday season can be complicated for many. While it can inspire a spirit of charity and kinship with other human beings, it can simultaneously magnify any perceived deficiencies in our lives: Our loneliness

Read More

What Sustains You from the Inside?

Earlier this week, I posted a poem called “The Invitation” by Oriah Mountain Dreamer.  My favorite section of this poem is: “I want to know what sustains you from the inside when all else falls away.” We’ve all heard that everything in this world is fleeting – our successes, our failures, our relationships, our breakups, our joys, our sorrows.  I’m not

Read More

Loving Others…Even When We Can’t Stand Them!

“I feel that there is nothing more truly artistic than to love people.” Â-Vincent Van Gogh It’s easy to spout off phrases and quotes about the importance of love – for others, for oneself, for our environment, for children, for family, for those in need, for anyone or anything. It’s a little harder to show love toward those that make

Read More

The Importance of Everyday Retreats

“You are the silence I turn to when everything else gets too loud. You are my moon in the middle of the day.” -Pavana What do you do to recharge, to get away, to come back to stability when life gets messy? Do you have a special room in your house that you’ve decorated with calming colors and warm lighting?

Read More

Guiding Questions

Sometimes life presents us with challenging interpersonal situations.  Maybe we have a conflict at work; maybe we have a disagreement with a friend, family member, or significant other; or maybe the conflict is within and we are trying to figure out the next step in some part of our lives. During these moments, it is easy to fall into certain patterns. 

Read More

On Intuition

Sometimes we wake up with a million things on our to-do list. Our brains may tell us to go here and there and do this but WAIT – not until you do THAT! Meanwhile, your feet just sort of…do their own thing. You might obey your brain’s rabid commands…or you might do them in a different order. Or, you might

Read More

Randomly Kind

“How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong.  Because someday in life you will have been all of these.”  -George Washington Carver Happy Friday!  This weekend, consider penciling this small goal into your plans: See what happens when you

Read More

No Small Love

“As it has been said: Love and a cough cannot be concealed. Even a small cough. Even a small love.” -Anne Sexton Imagine: You’re in a quiet room full of people – maybe a work meeting, maybe a church service – and only one person is talking.  The leader of the meeting is discussing a very serious topic, one that

Read More