Yoga Sculpt & Flow

Trainer: Dete Israel Level:

Mobility ~ Control ~ Strength
This hybrid yoga class can really make you break a sweat. Focusing more on getting a good full-body workout by building strength while flowing through traditional yoga poses. If you want more of a workout and less of the breathing exercises, this class is for you.
Level 1-3 class

Hi, I'm Dete (pronounced D.T.) I've been practicing yoga at KLY for 10 years, and it's completely transformed my body and life.  Before Yoga, I was all about the gym-working out with a trainer multiple times a week.  While I liked the results, I didn't enjoy the grind. When I moved to Key Largo, the nearest gym was too far, so I decided to give yoga a try, even though I thought yoga was only about stretching and not sweating.  My first class was intense - I left hooked. Yoga has made my body stronger, I'm more patient, I feel so connected.  I deepened my practice by earning my RYT-200 during a life-changing month in Nepal.  Now, I'm excited to share my love for yoga and inspire others on their journey.  Yoga changed my life-maybe it' will change yours too!