Yoga Sculpt & Flow
Mobility ~ Control ~ Strength
This hybrid yoga class can really make you break a sweat. Focusing more on getting a good full-body workout by building strength while flowing through traditional yoga poses. If you want more of a workout and less of the breathing exercises, this class is for you.
This hybrid yoga class can really make you break a sweat. Focusing more on getting a good full-body workout by building strength while flowing through traditional yoga poses. If you want more of a workout and less of the breathing exercises, this class is for you.
Level 1-3 class