Yoga Sculpt & Flow

Trainer: Dete Israel Level:

Mobility ~ Control ~ Strength
This hybrid yoga class can really make you break a sweat. Focusing more on getting a good full-body workout by building strength while flowing through traditional yoga poses. If you want more of a workout and less of the breathing exercises, this class is for you.
Level 1-3 class

  Let me start by helping you to pronounce my name correctly. Lol! Dete, is pronounced like “D.T.” I have been a devout yoga practitioner @ KLY for 9 years. I wish I had found yoga so much earlier in my life. Prior to finding yoga, I was more of a “gym girl” & working out with a trainer minimum 3