Restorative Yoga

A practice designed to stimulate the parasympathetic nervous system, the “rest and digest” mechanisms of the body.  Practitioners will use yoga props to create supported postures that they will then rest in for five minutes or more.  The body is made comfortable so the mind can relax and signal the brain to activate vital body systems that support immunity, digestion,

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Yoga Essentials

This class is for anyone who wants to learn or review the basics of yoga – proper alignment in poses, safe transitions between poses, how to create a strong foundation upon which to build poses, and simple pranayama techniques (breath control).  Perfect for beginners, anyone still new to yoga, or even the experienced yogi who would like to refresh their

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Slow Flow

Slow Vinyasa Flow Class incorporates gentle sequencing at just the right pace to center and prepare you for the day. It will challenge your body in a variety of ways while you practice familiar postures. Breathing techniques and mindfulness are taught in basic sequences; perfect for releasing tension and creating overall well being. Although this class has a slow pace,

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Vinyasa 1

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence

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Gentle Yin/Yang Fusion

We’ve taken the best of both worlds to create a class that balances movement and flow with a deep stretch.  This class starts with breath work and a slow flow practice designed to gently warm the physical body and foster the mind/body connection.   We’ll move towards a deeper opening of the body by targeting the connective tissue with some

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SUP Yoga

What better way to connect to Mother Nature than by taking your yoga practice out on the beautiful waters of the Florida Bay? Take in the sights and sounds of nature as you flow through a traditional yoga practice, feel the sun on your skin while you practice sun salutations, and then relax in savasana as you float gently in

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