FREE Beginner Vinyasa Flow

Jessica Shafer is offering this FREE class every Thursday for anyone new to the Vinyasa Practice or anyone who wishes to get back to basics.  This slow-paced class will follow the classic sequence of vinyasa but with an emphasis on safety and alignment and basic poses.  Modifications for postures and transitions will be taught and encouraged in this class.  This

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Hatha Basics

This yoga class will focus on core asanas (postures) along with breath work (pranayama) and meditation (dhayana).  This class will help build strength and flexibility, providing an inward focus for the student.  Proper alignment will be emphasized.  Students will enter most standing poses from either mountain pose (tadasana) or a wide legged stance. Hatha yoga is an overarching term that

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Restorative Yoga

A practice designed to stimulate the parasympathetic nervous system, the “rest and digest” mechanisms of the body.  Practitioners will use yoga props to create supported postures that they will then rest in for five minutes or more.  The body is made comfortable so the mind can relax and signal the brain to activate vital body systems that support immunity, digestion,

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Gentle Candlelight Yoga

End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength. The focus of this class is to gently explore what your body can do and then honor those accomplishments without judgment. Mostly seated poses, lots of stretching, with some meditation

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Vin/Yin Blend

This “Yin-Yasa” practice is designed to bring balance to the two energies within the body – the feminine Yin and masculine Yang.  We’ll start with a quick warm up and then move into a level 1 vinyasa flow practice to heat the body.  For the second half of practice we will slow down and cool down, spending time in a

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