In this Gentle Morning Yoga class, you can expect full body stretch to help you feel incredible mentally and physically. The stretches and movements in this class are perfect for releasing tension, improving focus and increasing flexibility and help enhance range of motion.
This class is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times.
Doing morning yoga daily will help maintain overall health and wellbeing.
So, hop on the mat for these gentle stretches every Tuesday morning.