Gentle Morning Hatha Yoga

Trainer: Tami Marano Level:

In this Gentle Morning Yoga class, you can expect full body stretch to help you feel incredible mentally and physically. The stretches and movements in this class are perfect for releasing tension, improving focus and increasing flexibility and help enhance range of motion.

This class is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times.

Doing morning yoga daily will help maintain overall health and wellbeing.

So, hop on the mat for these gentle stretches every Tuesday morning.

Class Timetable

  Open Time Close Time Trainer Address
Tami Marano
Tami Marano
- - with Tami Marano - at
- - with Tami Marano - at

I have always had a sense of adventure, a wanderlust for travel and food and a passion to help people heal. Originally from Pennsylvania, I moved to California in 1986 as a new Registered Nurse and met my Marine husband in San Diego. As a military spouse, I experienced the highs and lows of life. We lived in Germany and Italy and travelled extensively through Europe and the Mediterranean from the Caucuses to Scandinavia. During the peak war years after 9/11, I experienced firsthand the personal horrors of war in advocating for proper treatment of our wounded Marines, all while raising a family with my husband gone. After many years as an RN having worked in trauma/ER combined with the stresses of wartime deployments and the tragic loss of my brother, I was introduced to yoga by my daughter as a way of healing. At first, I wasn’t certain I could practice yoga. I discovered the balance, peace, calm and clarity I experienced in practicing yoga was just what I needed. Landing in Key Largo a year ago I began to practice regularly at Key Largo Yoga and found a community of amazing people and wanted to learn more. Although relatively new to yoga but with the encouragement of family, friends and Kathy Shirley I took the step to become a yoga teacher.