Slow Flow

Trainer: Christopher Vane Level:

Slow Flow classes  help you find the space, strength and stillness between poses while still retaining the rhythm of a flow yoga class and a connection to  breath with intention. Slow Flow classes have fewer transitions but longer sequences than Vinyasa yoga.  The basic components of a vinyasa class will be present – warm up, sun salutations, standing poses, inversions, back bends, forward folds, and a well-deserved Savasana but just at a slower pace.

 

This class is suitable for all flow practitioners!

Temperature: Comfortable
Level: All Levels

Christopher began his wellness pursuit in Anchorage, Alaska, as a young Chef who was accustomed to long hours on his feet and often logged as many as18,000 steps on an average day as a Food & Bev Director. His practice led him to a highly regarded Pilates Studio before a friend in the industry, took him to his first “Hot