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Hatha Yoga

Hatha yoga is not a specific type of yoga, but rather a practice that encompasses all of the asanas, or physical postures.  In the context of our modern asana practice,...

Free Trauma-Sensitive Hatha Yoga

This is an hour-long class offered free to the community.  Anyone is welcome. Trauma sensitive yoga is designed to create a safe space for the practitioner to gently begin to...

Chakra Yoga

Join us for this morning practice designed to stimulate, open, and balance the energy points of our subtle body system. Seven main energy points align along the spinal column from...

Restorative Yoga

A practice designed to stimulate the parasympathetic nervous system, the "rest and digest" mechanisms of the body.  Practitioners will use yoga props to create supported postures that they will then...

Hatha Basics

This yoga class will focus on core asanas (postures) along with breath work (pranayama) and meditation (dhayana).  This class will help build strength and flexibility, providing an inward focus for...

SUP Yoga

What better way to connect to Mother Nature than by taking your yoga practice out on the beautiful waters of the Florida Bay? Take in the sights and sounds of...

Yoga Essentials

This class is for anyone who wants to learn or review the basics of yoga - proper alignment in poses, safe transitions between poses, how to create a strong foundation...

Open Level Vinyasa Flow

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Yin Yoga

Yin yoga is a slow-paced style of yoga with postures that primarily concentrate on the connective tissues of the body (fascia, tendons, ligaments) as well as deep within the joints....

Gentle Yin/Yang Fusion

We've taken the best of both worlds to create a class that balances movement and flow with a deep stretch.  This class starts with breath work and a slow flow...

Vinyasa 1

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Slow Flow

Slow Vinyasa Flow Class incorporates gentle sequencing at just the right pace to center and prepare you for the day. It will challenge your body in a variety of ways...