Fun Flow (North)

Check out our upbeat “Fun Flow” class! Start (or end) your week right by taking some time to get out of your head and onto your mat. We’ll ease into practice with a little breath work or meditation, and then turn up the music and work up a sweat. Sequences will include a general warmup, a little core work, a little balance work, and a challenging fun pose or two before a solid ten minute Savasana. Leave your ego at the door and just enjoy the energy…try out something new or maybe just take a few extra breaths in Down Dog, but either way make it your time and your practice. Primarily Level II flow, some vinyasa experience suggested but not required.

Timetable

  Open Time Close Time Trainer Address
Monday 5:30 pm 6:30 pm Jessica Okaty Graham North Studio
Friday 4:30 pm 5:30 pm Kat Wheatley 99198 Overseas Hwy, Key Largo, Florida 33037

“Lokah Samastah Sukhino Bhavantu” “May all living beings be happy and free and may our thoughts, words and actions contribute in some way to this freedom and this peace.” I desire to create an opportunity for others to feel happy, capable, and valued. To this end, I have often followed the path of teacher in years past, having tutored high

She quickly found yoga was a way to increase her physical and mental health, as it helped heal whiplash injuries acquired from a car accident in 2004 and relieve stress and anxiety. Yoga also inspires her to live each moment more fully. She enjoys sharing how yoga helps deepen connections between mind, body, soul, and universe.  She completed her 200