Fun Flow (North)

Check out our upbeat “Fun Flow” class! Start (or end) your week right by taking some time to get out of your head and onto your mat. We’ll ease into practice with a little breath work or meditation, and then turn up the music and work up a sweat. Sequences will include a general warmup, a little core work, a little balance work, and a challenging fun pose or two before a solid ten minute Savasana. Leave your ego at the door and just enjoy the energy…try out something new or maybe just take a few extra breaths in Down Dog, but either way make it your time and your practice. Primarily Level II flow, some vinyasa experience suggested but not required.

Class Timetable

  Open Time Close Time Trainer Address
Monday 5:30 pm 6:30 pm Jessica Okaty Graham North Studio
Friday 4:30 pm 5:30 pm Kat Wheatley 99198 Overseas Hwy, Key Largo, Florida 33037
Monday
5:30 pm - 6:30 pm - with Jessica Okaty Graham - at North Studio
Friday
4:30 pm - 5:30 pm - with Kat Wheatley - at 99198 Overseas Hwy, Key Largo, Florida 33037

Katharine “Kat” Wheatley was certified as a RYT-200 in 2013 with YogaWorks and is a registered member of Yoga Alliance. Kat was trained as a classical ballet dancer, studying and performing for nearly 18 years with the Fletchers and with the Land of the Sky Civic Ballet in Asheville, NC. Kat started practicing yoga occasionally at a gym almost 25 years ago, but it wasn’t until 2011 that she committed to a steady and (almost) daily practice of yoga. Kat is currently manager of Key Largo Yoga and in addition to overseeing workshops and special events, she manages the schedule, our team of teachers, and our social media connections. Kat subs classes when the regular teacher is unavailable and as such can teach any level of Vinyasa Flow, Hatha, Aerial, Gentle, SUP Yoga, and Yin. Kat continues her education as often as possible through her own practice, with her mentor Kathy Shirley, and by attending multiple workshops, conferences and events throughout the year. She maintains two of her own classes on the schedule - you can find her teaching Gentle Candlelight yoga Monday evenings at our south location, or her signature Fun Flow class on Fridays at 4:30pm at our North Studio.

Jessica Okaty Graham is a teacher at heart, as she loves gaining and sharing knowledge. She has taught many age groups ranging from early childhood development classes at Gymboree Play & Music to Ecology of South Florida at Florida International University. She currently teaches 6th grade science and reading at Keys Gate Charter School and Yoga at Key Largo Yoga.  Jessica’s love of learning has led her to obtain both a Bachelor of Arts degree in Music and a Master of Science degree in Environmental Studies. She has many interests such as music, dance, reading, food, travel, and nature. She added yoga to that list in 2005 when she took a course with Andrea Seidel at FIU and it has remained an important part of her life ever since.