reading

Set of white quartz crystal singing bowls with mallets.

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What Sustains You from the Inside?

Earlier this week, I posted a poem called “The Invitation” by Oriah Mountain Dreamer. My favorite section of this poem is: “I want to know what sustains you from the inside when all else falls away.” We’ve all heard that everything in this world is fleeting – our successes, our failures, our relationships, our breakups, our joys, our sorrows. I’m not

anjana

Woman practicing yoga indoors, smiling and stretching forward.

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Good Reads for the Yogi and Beyond!

Hi all! Is anyone looking for a new book to read – maybe related to yoga, mindfulness, meditation, coping with emotions, healthy eating/living, cultivating character, and profiles of people who showed courage in the face of difficult circumstances? If the answer is no – may I suggest “Gone Girl” by Gillian Flynn – great fiction read that is totally unrelated

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