rumi

Woman meditating cross-legged on a sandy beach at sunrise or sunset.

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“The Guest House”

Below is a poem by Jalaluddin Rumi (can’t you tell that we love him around here?!) entitled “The Guest House.” This poem beautifully describes the wisdom and resilience of mind that many of us hope to cultivate through our yoga practice and in our lives. Please enjoy! THE GUEST HOUSE This being human is a guest house. Every morning a

anjana

Woman practicing yoga indoors, smiling and stretching forward.

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Balance in the Extremes

“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” -Jalaluddin Rumi Many people start practicing yoga to find balance in their lives. Maybe they are burnt

anjana