overview

Patanjali, known as the “father of modern yoga,” compiled a series of principles called the Yoga Sutras (a great read if you’re interested in yoga philosophy). ÂThese sutras outline the philosophical foundations that inform the physical, mental, and spiritual practices of yoga. In particular, Patanjali describesÂthe 8 limbs of yoga in the sutras. ÂThese 8 limbs are intended to be