nervous system

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”  -Thich Nhat Hanh Breathing seems so simple.  We breathe without even thinking about it.  When we are relaxed, our breath is effortless and barely noticeable.  When we are stressed, however, the story changes a bit. Many of us are familiar with the “fight-or-flight” response of