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Yoga Philosophy with Greg Nardi

Do you ever wonder what your yoga practice is really about? Of course, we know that we’re instructed to go into a series of poses, but why? What do the poses do? How does yoga actually affect the body and the mind, as it purports to do? It turns out that there is a long history of yoga philosophy that

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Rishikesh town by the Ganges River with hills in the background.

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A Place of Rest

In yoga classes, you’ll often hear the instructor say something like, “You can always come to a child’s pose if you need rest” or “take rest here in downward facing dog and breathe deeply.” These statements, while well-intentioned, naturally assume that everyone sees child’s pose or downward facing dog as poses of “rest” and relaxation. But the thing is, some

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