cleaning

Foggy harbor with boats moored and a wooden dock extending into the water.

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Journaling your Way towards Greater Joy

“What you love is a sign from your higher self of what you are to do.” -Sanaya Roman Here’s a fun exercise: Set a timer for 15 minutes. Take out a sheet of paper and a pen. Write down all of the things that give you joy, until the timer stops. Try not to think too much – just write

anjana

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Clearing out the Clutter

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way.” -Cybele Tomlinson Have you ever looked around your living space and been so overwhelmed by how much stuff is lying around? If you’re one of those disciplined people who doesn’t accumulate clutter, or better yet, if clutter simply does not bother

anjana