asana practice

Ahhhhh, we’ve finally come to Limb 3: Asana. ÂAHHHHH-sana. Â(Did you see what I did there?) Asana is the part of a yoga practice that we typically think of when we tell a friend, “OMG come to yoga with me!” ÂWe are usually talking about the physical practice of getting into poses and breathing as you flow from one pose