A sampling of our past offerings: diverse, creative, expansive.
Key Largo Yoga strives to always offer diverse events and workshops for all who are learning, growing and expanding their practice, mind and heart.
Vinyasa Flow & Live Music!
Join Lobo Marino as they play live for Tracy’s Open Level Vinyasa Flow Class
World fusion band Lobo Marino will provide improvised, meditative chant music to enhance your practice by bringing a greater depth of consciousness and presence to the flow.
Lobo Marino is playing for donations only.
Regular rates apply for the class.
All levels welcome…
Bring a friend and get ready to sweat, sway, and be fully present in the flow!
108 Sun Salutations to Welcome Spring
Key Largo Yoga Honors the Spring Equinox
Celebrate the first day of Spring with 108 Sun Salutations. 108 has long been considered a sacred number in the Hindu culture where yoga originated, and by performing 108 sun salutations we honor this ancient culture as well as the advent of spring!
It’s time for spring cleaning… not only in your home, but in your heart and mind. Time now to let go and to make way for something new. This practice is a perfect place to start your own renewal, whether it’s an energetic one, an emotional one, or a spiritual one.
All level practitioners are encouraged to attend. 108 Sun Salutations can be very demanding but resting is ALWAYS an option. Please consider joining so that you can take part in this powerful energetic shift. Surya means sun and namaskar comes from the root word which means “not mine”. We honor the significance of the sun, the light of the world and our primary source of heat.
Join us for an evening of LifeBreath™
LifeBreath™ is an extremely powerful, transformational self-help tool that affects the physical, mental, emotional and spiritual well-being of its practitioners.
Participants will learn to improve their “everyday ordinary breathing” and also learn to use LifeBreath™ for stress management, enhanced energy, better focus and for creating a more connected and sacred life.
You take this home with you and it’s yours forever. This breath and movement class may be beyond any class you have ever experienced!”
Beth Bielat, founder of LifeBreath™
Beth Bielat is the Fitness Manager at Ocean Reef. She has been a fitness professional over 25 years, holds a 6th Degree Black Belt, is Founder of LifeBreath Institute, and is a national motivational speaker.
Yoga At The Wall
Drawing on the expertise and passion we have within our team, Key Largo Yoga will be offering several workshops this year by our very own amazing teachers.
This month Kat Wheatley will offer a two-hour workshop on yoga poses at the wall. Kat loves breaking the asanas down with detailed alignment cues as a way of getting deeper both in the pose and in the practice.
Just in time for the advent of spring, taking your yoga to the wall will breathe new life into your practice, uncover bad habits, improve your alignment and guide you towards a deeper sense of the pose within your own body.
A Weekend of Anatomy & Postural Integrity with Dr. Malea Joel
~ 3 Sessions ~
Friday Oct. 16th, 6 – 9pm ~ General Overview of Postural Integrity
Standing, sitting, walking…learn how tightness or poor movement contribute to dis-ease and discomfort in the body. Improve your health and well-being and bring balance to the body by learning how to move safely.
Saturday Oct. 17th, 2 – 5pm ~ Upper Body – The “Upper Cross”
Explore how movements and strain in your neck, shoulders and trunk can conribute to headaches, back pain and more. Learn how to adjust your movements and your posture to reduce pain while gaining strength and stability.
Sunday Oct. 18th, 1 – 4pm ~ Lower Body – The “Lower Cross”
Get to know your pelvic girdle. Address low back pain, tight hamstrings and weak abdominals not just in yoga class but in day-to-day activities. Establish balance in this part of the body to further improve your posture and reduce aches and pains.
These workshops are accessible to everyone ~ the new student, the aspiring teacher or the experienced professional. Everyone will benefit from learning more about postural integrity and how daily activities can best be performed to minimize strain on the body. Teachers will learn how to determine what tightness or immobility is compromising correct posture, & how to provide cues or adjustments to help students build strength and stability.
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Alignment Yoga and the Sweet Sixteen Yoga Sutras!
A Two-Part Workshop with YogaWorks Teacher Trainer and YOGA THAT Founder Edwin Bergman
Align your body with your mind ~
Align your mind with your heart ~
Align your heart with your soul ~
Align your soul with unlimited consciousness.
Part I
In the first part of this two-part workshop we will work towards deepening our understanding of our alignment in a intelligently sequenced, well rounded practice. Watch your practice grow as you move to the next level in all of the asanas categories including standing postures, inversions, back bends, twists and forward bends.
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
In the second part we will focus on the everyday practicality of the first 16 of the Yoga Sutras and we will explore how understanding them can truly help us align our minds and open us up to our essence and our own actuality.
“The Mastery of Yoga must not be measured simply by the ability to master the techniques of yoga like asana and prananyama, but by how it influences our day-to-day living, how it enhances our relationships and how it promotes clarity and peace of mind.”
T K V Desikachar
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Tymi Howard 1-Day YIN YOGA Intensive Workshop
Yin Yoga Lets You Go Deeper!
Yin Yoga challenges you to explore your hips and spine more fully than you could have imagined. Dive even deeper into understanding the Yin Yoga system in this Yin Yoga 1 Day Intensive Training Course. You will learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate more than 25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated. You will viscerally integrate the information so that, upon completing the course, you will be able not only to teach Yin Yoga classes but also to answer students’ questions with confidence and clarity.
This training will empower you to teach safe, effective, and compassionate Yin Yoga classes. It is appropriate for dedicated students of Yin Yoga and teachers of all traditions.