In my classes, I love to offer creative sequences with a spirit of playfulness and mindfulness. You will find a variety of challenging poses including arm balances and inversions. Don’t worry, level 1 students get a lot of support and love in my classes. You can always stay in a pose or move deeper into a challenging pose~yogis choice. Come and experience the joy of Vinyasa Flow and be prepared to sweat and let it all go!
Yoga is a gift… however, you need to open to receive~