Key Largo Yoga is proud to give back to the community, it is an integral part of our mission to bring yoga to the community and of our philosophy to always pay good energy forward. Currently we are offering three classes a week that are free. Our teachers volunteer their time and effort for free to teach and we are immensely proud of them – we accept donations for our free classes to honor the teacher’s time and energy, read on to see how we give back by passing these donations on to worthy causes.
Please join us and help us spread the word to anyone you know who might benefit from these practices.
Y12SR (Yoga 12-Step Recovery)
Mondays, 1pm – 2:30pm
Key Largo Yoga
Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group, all A’s are welcome. We will start with a topic-based meeting, followed by a gentle yoga asana practice based on meeting theme and the breath.
In this group we weave together the ancient wisdom of yoga and the practical tools of 12-step programs. We recognize that the “issues live in our tissues” and through our intentional, themed yoga practice, guided by our breath, we invoke the God of our understanding to help us release whatever is held.
This group is a source of outside help, and is in no way a replacement for 12-step meetings, a sponsor, or any other part of a 12-step recovery program. It is an adjunct providing what we believe is another helpful tool in addressing the physical, mental and spiritual dis-ease of addiction.
Free Beginner Vinyasa Yoga
Key Largo Yoga
Jessica Shafer is offering this FREE class every Thursday for anyone new to the Vinyasa Practice or anyone who wishes to get back to basics. This slow-paced class will follow the classic sequence of vinyasa but with an emphasis on safety and alignment and basic poses. Modifications for postures and transitions will be taught and encouraged in this class. This class is open to all levels, and anyone 13 and older is welcome. Wear comfortable clothes, mats are included if you don’t have your own. Come ready to learn and grow!!