Slow Vinyasa Flow Class incorporates gentle sequencing at just the right pace to center and prepare you for the day. It will challenge your body in a variety of ways while you practice familiar postures. Breathing techniques and mindfulness are taught in basic sequences; perfect for releasing tension and creating overall well being. Although this class has a slow pace, your body will be challenged with balance, strength, and concentration. The class always ends with a few long resting poses, insuring peacefulness and a great start to your Sunday. This class is recommended for anyone wanting a methodically-paced class that still emphasizes the connections between breath and movement and for those new to flow-style (Vinyasa) yoga.