Slow Flow

Slow Vinyasa Flow Class incorporates gentle sequencing at just the right pace to center and prepare you for the day. It will challenge your body in a variety of ways while you practice familiar postures. Breathing techniques and mindfulness are taught in basic sequences; perfect for releasing tension and creating overall well being. Although this class has a slow pace, your body will be challenged with balance, strength, and concentration. The class always ends with a few long resting poses, insuring peacefulness and a great start to your Sunday. This class is recommended for anyone wanting a methodically-paced class that still emphasizes the connections between breath and movement and for those new to flow-style (Vinyasa) yoga.

Temperature: Warm
Level: All Levels

Tracy has been practicing yoga since 2008. She received her 200 hr YTT through Yax Yoga Concepts in Virginia Beach, VA in 2012 and has never looked back. Since then, she has had a drive to share her love of yoga to the rest of the world. Yoga is not just the asana, it is also a way of life. Tracy believes our mats provide us a space to connect, become aware and be still so that we can live fully with presence and purpose all while having fun and letting go! Her light and airy way of life is carried into the studio and through her teachings. Tracy believes that it is just as important to spend time on her mat as a student to continue on her path as a yogi, as she feels it makes her a stronger more educated teacher. Yoga holds a unique power because everyone can do it, and everyone benefits from it. In the classroom her focus is to strengthen the body, quiet the mind, and surrender into the moment in a safe and efficient manor. Off the mat she loves to connect with her students on a deeper level to encourage their exploration into their yoga journey. She influences her passion for music and essential oils to bring energy, synchronicity and balance to create a fun and energetic flow. Tracy loves being on the water as there is a sense of calming and peacefulness that the ocean holds.