Power 30 Flow

Trainer: Dete Israel

A fast paced class, combining power yoga flow with a high intensity movement. Perfect for men and women seeking a challenging and invigorating class, excellent cross training for strength, endurance and flexibility.

Hi, I’m Dete (pronounced D.T.) I’ve been practicing yoga at KLY for 10 years, and it’s completely transformed my body and life.  Before Yoga, I was all about the gym-working out with a trainer multiple times a week.  While I liked the results, I didn’t enjoy the grind. When I moved to Key Largo, the nearest gym was too far,