Gentle Candlelight Yoga (South)

End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength. The focus of this class is to gently explore what your body can do and then honor those accomplishments without judgment. Mostly seated poses, lots of stretching, with some meditation and/or pranayama (breath work). A perfect way to relax at the end of a long day or to rejuvenate your spirt any time. All levels are welcome.  No experience needed. Attend this class over time and you’ll be pleasantly surprised how quickly your flexibility and strength and increases as does your ability to quieten your mind and find your inner peace.

Temperature: Comfortable

Level: Beginner

Class Timetable

  Open Time Close Time Trainer Address
Monday 5:30 pm 6:30 pm Jenny Ostrander 91256 Overseas Highway, Tavernier, Florida 33070
Wednesday 5:30 pm 6:30 pm Jenny Ostrander 91256 Overseas Highway, Tavernier, Florida 33070
Monday
5:30 pm - 6:30 pm - with Jenny Ostrander - at 91256 Overseas Highway, Tavernier, Florida 33070
Wednesday
5:30 pm - 6:30 pm - with Jenny Ostrander - at 91256 Overseas Highway, Tavernier, Florida 33070
JennyO

Jenny was first introduced to yoga when she attended a class at the local gym. She looked at yoga as a method to improved flexibility in her workouts, and continued attending yoga classes often. After her deployment to Afghanistan she joined a local studio in Georgia and began to explore the more meditative practices of yoga, the health benefits her body and mind received was an awakening from the anxiety she had begun to feel. When she began her transition from the Active Army in July of 2016 she was excited to attend yoga teacher training in Santa Cruz with Mark Stephens, immersing herself in learning and earning her 200 hour certification with Yoga Alliance. Outside of yoga she spends her time outdoors enjoying running, biking, and swimming. She and her husband are both avid divers and spend much of their free time together diving the coral reefs of the Keys.