Wednesdays, 1pm – 2:30pm, Key Largo Yoga North
Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group, all A’s are welcome. We will start with a topic-based meeting, followed by a gentle yoga asana practice based on meeting theme and the breath.
In this group we weave together the ancient wisdom of yoga and the practical tools of 12-step programs. We recognize that the “issues live in our tissues” and through our intentional, themed yoga practice, guided by our breath, we invoke the God of our understanding to help us release whatever is held.
This group is a source of outside help, and is in no way a replacement for 12-step meetings, a sponsor, or any other part of a 12-step recovery program. It is an adjunct providing what we believe is another helpful tool in addressing the physical, mental and spiritual dis-ease of addiction.
For more details call Kat Wheatley, 305.240.1315.