Vinyasa 1-3

Trainer: Susana Fryman, Valeriya Klenkova Level: ,

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga the practitioner performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas. The basic components of a vinyasa class will be present – warm up, sun salutations, standing poses, inversions, back bends, forward folds, and a well-deserved savasana.

This is a moderate to fast-paced class combining vinyasa flow with high intensity movement and music, and will provide you with a rigorous practice if you chose to find the fullest expression of each pose. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. This is an ALL levels class so students will often be offered the opportunity to stay in a modified version of the pose and to work where they are. There will always be modifications offered as well as more advanced poses. PLEASE feel free to attend and just listen to your body!

Temperature: Very Warm
Level: Intermediate to Advanced

Class Timetable

  Open Time Close Time Trainer Address
Monday Valeriya Klenkova 99198 Overseas Hwy, Key Largo, Florida 33037
Wednesday Susana Fryman 99198 Overseas Hwy, Key Largo, Florida 33037
Friday 99198 Overseas Hwy, Key Largo, FL 33037
Saturday 99198 Overseas Hwy, Key Largo, Florida 33037
Monday
- - Valeriya Klenkova - at 99198 Overseas Hwy, Key Largo, Florida 33037
Wednesday
- - Susana Fryman - at 99198 Overseas Hwy, Key Largo, Florida 33037
Friday
- - - at 99198 Overseas Hwy, Key Largo, FL 33037
Saturday
- - - at 99198 Overseas Hwy, Key Largo, Florida 33037

Originally from Miami, I moved to the keys in 1996 with my husband and two small children to raise them in a more natural environment and a smaller, closer-knit community. I started practicing yoga then and loved how it complimented my tennis game and other sports and fitness pursuits. It wasn’t until I began yoga teacher training with Kathy at Key Largo Yoga and cultivated a daily sadhana practice that I was completely drawn in by the more subtle limbs of yoga which go way beyond just the physical asana practice. Always a voracious reader, yoga began to satisfy my “nerdy” side and my thirst as a lifelong student; a match made in heaven because there is so much to learn! The greatest thing I have learned from yoga so far is that my practice is inherently mine in a way that is inalienable; no person or thing, no matter if I am in a confined space or anywhere in the vast world, can separate me from my practice. When I teach, whether the students are locals or tourists, my intention is to build a sense of community that is unique to every class. I’ve received so much joy, knowledge, peace, growth, and understanding through yoga that it is my dharma, my purpose, to share it, spread it, and broadcast it wide. I love to travel in our RV and practice yoga everywhere I go, and I often find myself practicing outside, or at different studios around the country. My goal is to practice yoga in every National Park in the United States.

I was Born and Raised in Moscow, Russia. Moved To Unites States of America after Graduating From Law Academy with the Bachelor Degree in Constitutional Law of Russian Federation. Leaving behind all I had, all I earned, was working hard for, was so in love with; I started my Journey in a Land of unlimited possibilities and multiple choices...loosing ,finding and collecting myself all over again. Ended up in the Keys in 2016 and began practicing Yoga at Key Largo Studio with the help of owner of Mrs. Mac's Kitchen Angela Wittke, for whom I'm unconditionally grateful for. Yoga has always been a process of diving deep into already known but forgotten. It is homecoming experience. It is silent revolution. It is being comfortable with being uncomfortable. It is calmness in a pick of the storm and It is bright lightening in the middle of sunny summer day. I recently graduated from Yoga Teacher Training at Key Largo Yoga in April 2022 and I'm a dedicated Vinyasa Yoga practitioner. One of my loves and inspiration for every day practice is rescued pet squirrel I care for. I currently teach Hatha Basics and proud to share and express the union in service to all with honor, love and compassion. Yoga is what our Humanity needs the most nowadays. If You want to Self transform, Self discover, experiment; If You want to get better and let go of something that does not serve you any longer and adapt to life's stressors with peace, ease and grace in your heart - JOIN ME ON A MAT. Reflect and express, learn and be your own teacher, shine through in the world. Impossible is possible.