During the first full day of the Free Your Mind Retreat,

participants will come together to create a mala –

a strand of 108 beads that they can use throughout the week

during practice, meditation, and any time

they wish to connect or reconnect with their intentions.

 

 

 

 

 

 

There will be a variety of natural stones and beads (sandalwood, crystals and glass)

from which to choose, and lots of time for participants to select the perfect combination

and then create a pattern for their mala that speaks to them.

 

 

 

 

During the creation process there will be meditation and Sanskrit chanting and after the strands are complete

we will come together for a gentle asana practice and a guided meditation

so that we can infuse our mala beads with our intentions and positive energy.