Yoga Essentials (South)

This class is for anyone who wants to learn or review the basics of yoga – proper alignment in poses, safe transitions between poses, how to create a strong foundation upon which to build poses, and simple pranayama techniques (breath control). Perfect for beginners, anyone still new to yoga, or even the experienced yogi who would like to refresh their understanding of proper alignment. Strength and flexibility will come with practice – neither are a prerequisite for this class. Come fall in love with yoga for the first time, or all over again.

“Lokah Samastah Sukhino Bhavantu” “May all living beings be happy and free and may our thoughts, words and actions contribute in some way to this freedom and this peace.” I desire to create an opportunity for others to feel happy, capable, and valued. To this end, I have often followed the path of teacher in years past, having tutored high