Gentle Yin/Yang Fusion (North)

We’ve taken the best of both worlds to create a class that balances movement and flow with a deep stretch.  This class starts with breath work and a slow flow practice designed to gently warm the physical body and foster the mind/body connection.   We’ll move towards a deeper opening of the body by targeting the connective tissue with some Yin Yoga poses.  These are mostly seated poses that are held for a longer duration and at the practitioners “appropriate depth.”  We’ll wind down through a twist or perhaps a forward fold and then settle into a several minute long savasana.   Perfect for a day of rest if your body is tired or sore, or if you’re just looking for an opportunity to slow down, breathe deep and relax.

Temperature: Comfortable

Level: Beginner to Intermediate

Class Timetable

  Open Time Close Time Trainer Address
Thursday 8:30 am 9:45 am Lacey Devin 99198 Overseas Hwy, Key Largo, Florida 33037
Thursday
8:30 am - 9:45 am - with Lacey Devin - at 99198 Overseas Hwy, Key Largo, Florida 33037

I am originally from Newtown Square, Pennsylvania where I taught gymnastics to all ages for 8 years. I moved to Key Largo in 2009 after visiting for many years with my family. I have been an avid yoga practitioner for 3 years after practicing on and off since I was 16. In April of 2017 I completed my 200 Hour Vinyasa Yoga Teacher Training Program with Key Largo Yoga.