We’ve taken the best of both worlds to create a class that balances movement and flow with a deep stretch. This class starts with breath work and a slow flow practice designed to gently warm the physical body and foster the mind/body connection. We’ll move towards a deeper opening of the body by targeting the connective tissue with some Yin Yoga poses. These are mostly seated poses that are held for a longer duration and at the practitioners “appropriate depth.” We’ll wind down through a twist or perhaps a forward fold and then settle into a several minute long savasana. Perfect for a day of rest if your body is tired or sore, or if you’re just looking for an opportunity to slow down, breathe deep and relax.
Level: Beginner to Intermediate