SUP Yoga

What better way to connect to Mother Nature than by taking your yoga practice out on the beautiful waters of the Florida Bay? Take in the sights and sounds of nature as you flow through a traditional yoga practice, feel the sun on your skin while you practice sun salutations, and then relax in savasana as you float gently in the bay waters. We’ll only be a few miles from Everglades National Park, and who knows what will swim or fly by while you’re in downward facing dog…dolphins, manatees, egrets, tarpon and more may be popping by to say hello!

Classes are $20, gear not included.  If you have your own board you are welcome to bring it.  You will also need a lifejacket, and an anchor.  Equipment is available for rent onsite (cash or check only please) – $20 includes a SUP, a paddle, a lifejacket and an anchor.

Click HERE to book a sunset SUP Yoga class, Fridays 6:30pm.

To schedule a class at a different time, please call or text Kat at 305.240.1315.  Classes can also be made by appointment, between the hours of 8:30am and 6pm daily, pending availability of an instructor.

SUP yoga is an excellent practice for all levels, and no yoga or paddle experience is necessary. Our yoga teachers who teach SUP yoga are also trained in both paddleboard technique and safety so that we can offer you this class in a safe and super fun environment. Our knowledgeable instructors will teach you everything you need to know.

The SUP yoga practice will be lighthearted and fun. You may get wet but don’t worry, the water is warm and shallow. The experienced yogi will find that SUP yoga offers a whole new set of challenges – practicing on the paddleboard awakens your core muscles and challenges your balance, you might find familiar poses a lot more challenging!

SUP yoga classes are an hour and 15 minutes. Please plan to arrive 15 minutes beforehand. We will meet at Florida Bay Outfitters located at 104050 Overseas Hwy Key Largo, FL 33037 and from there we will take a short paddle to a shallow, calm area where we will anchor up for our yoga practice.

 

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi   Through regular practice ever since, yoga has helped her to gain strength, flexibility, balance and live pain free. She is passionate about sharing her love of yoga and meditation with the Key Largo community!