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Open Level Vinyasa (South)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Ageless Yoga

Ageless Yoga is open to all practitioners but is specifically geared for students whose mobility, balance, flexibility, and/or strength limitations make it difficult for them to participate in a fast-paced...

Gentle Candlelight Yoga (North)

End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength....

Yin (North)

Yin yoga is a slow-paced style of yoga with postures that primarily concentrate on the connective tissues of the body (fascia, tendons, ligaments) as well as deep within the joints....

Vinyasa 1 (North)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Hatha Yoga (North)

Hatha yoga is not a specific type of yoga, but rather a practice that encompasses all of the asanas, or physical postures.  In the context of our modern asana practice,...