Fun Flow (South)

Check out our upbeat “Fun Flow” class! Start (or end) your week right by taking some time to get out of your head and onto your mat. We’ll ease into practice with a little breath work or meditation, and then turn up the music and work up a sweat. Sequences will include a general warmup, a little core work, a little balance work, and a challenging fun pose or two before a solid ten minute Savasana. Leave your ego at the door and just enjoy the energy…try out something new or maybe just take a few extra breaths in Down Dog, but either way make it your time and your practice. Primarily Level II flow, some vinyasa experience suggested but not required.

Class Timetable

  Open Time Close Time Trainer Address
Sunday 11:00 am 12:15 pm Tracy Robinson 91256 Overseas Highway Tavernier, Florida 33070
Sunday
11:00 am - 12:15 pm - with Tracy Robinson - at 91256 Overseas Highway Tavernier, Florida 33070

Tracy has been practicing yoga for 7 years. After taking a Hot Yoga class in Virginia Beach one day she decided that she needed to share her love for yoga to the rest of the world. Shortly after she enrolled in teacher training through Yax Yoga Concepts and Yoga Alliance and never looked back! She received her 200hr certification in 2012. Yoga is not just the asana, it is also a way of life. As we are always students, Tracy believes that it is just as important to spend time on her mat as a student to continue on her path as a yogi, as she feels it makes her a stronger more educated instructor. She believes that yoga holds a unique power because everyone can do it, and everyone benefits from it..She believes our mats provide us a space to connect, be still, and heal so that we can live fully with presence and purpose.