What exactly is aerial yoga? Simply put, its traditional yoga, just in the air! Aerial yoga still focuses on a connection with the breath while being present in the moment. Throughout your practice familiar poses like downward facing dog, warrior, cat/cow and pigeon all make an appearance, just with the added support of a suspended silk hammock. Aerial yoga is incredibly beneficial to both body and mind. It challenges your strength and balance, increases your flexibility, and encourages focusing inward. One of the biggest benefits of aerial yoga is its ability to create a safe environment for beginning students to go upside down. Inversions are so beneficial, but are often unavailable to many practitioners. Not in aerial yoga! The silk hammock supports and stabilizes the body and allows even the first time student to invert safely and receive the countless benefits of being upside down! Plus, it’s a ton of fun! So don’t be fooled by the flips and tricks (although we love those too!), aerial yoga is for all levels! Beginner and advanced practitioners alike will love the snug hug and gentle rock of the silk hammocks in savasana.
As with all specialty classes, this class will be cancelled and removed from the schedule if no one is signed up. If this is a morning class it will be cancelled by 5pm the night before; if it’s an evening class it will be cancelled 2 hours prior to class start time. You are welcome to drop-in to a specialty class if there are already students signed up but space is not guaranteed.