We found 10 available classes for you

Inter-Be: A Compassion Meditation

There are few spaces during our day that allow us to bring into them our whole selves.  Most areas of our lives ask or require us to leave something of...

SUP Yoga

What better way to connect to Mother Nature than by taking your yoga practice out on the beautiful waters of the Florida Bay? Take in the sights and sounds of...

Slow Hatha Flow

This will be the perfect morning class, a longer warm-up followed by standing poses that we might hold for a several breaths to build some heat and strength, a few...

Yoga For Trauma Survivors

Warriors for Healing is a training and certification program that offers yoga to service members and veterans suffering from PTSD (Post-Traumatic Stress Disorder). This class is based on that program...

Yoga Essentials (South)

This class is for anyone who wants to learn or review the basics of yoga - proper alignment in poses, safe transitions between poses, how to create a strong foundation...

Ageless Yoga

Ageless Yoga is open to all practitioners but is specifically geared for students whose mobility, balance, flexibility, and/or strength limitations make it difficult for them to participate in a fast-paced...

Vinyasa 1 (North)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Vinyasa 1 (South)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Vinyasa 1-2 (North)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Slow Flow (North)

Laurel’s Slow Vinyasa Flow Class incorporates gentle sequencing at just the right pace to center and prepare you for the day. It will challenge your body in a variety of...

Yoga Essentials (North)

This class is for anyone who wants to learn or review the basics of yoga - proper alignment in poses, safe transitions between poses, how to create a strong foundation...

Open Level Vinyasa (North)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Open Level Vinyasa (South)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Gentle Candlelight Yoga (North)

End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength....

Yin (North)

Yin yoga is a slow-paced style of yoga with postures that primarily concentrate on the connective tissues of the body (fascia, tendons, ligaments) as well as deep within the joints....

Hatha Yoga (North)

Hatha yoga is not a specific type of yoga, but rather a practice that encompasses all of the asanas, or physical postures.  In the context of our modern asana practice,...

Hatha Flow (South)

Our Hatha flow class connects traditional Hatha yoga poses into a continuous, creative and flowing practice.  This class offers a bridge to our vinyasa flow classes - learn and practice...