We found 10 available classes for you

Inter-Be: A Compassion Meditation

There are few spaces during our day that allow us to bring into them our whole selves.  Most areas of our lives ask or require us to leave something of...

Slow Hatha Flow

This will be the perfect morning class, a longer warm-up followed by standing poses that we might hold for a several breaths to build some heat and strength, a few...

Yoga For Trauma Survivors

Warriors for Healing is a training and certification program that offers yoga to service members and veterans suffering from PTSD (Post-Traumatic Stress Disorder). This class is based on that program...

Hatha Yoga (North)

Hatha yoga is not a specific type of yoga, but rather a practice that encompasses all of the asanas, or physical postures.  In the context of our modern asana practice,...

Yin (North)

Yin yoga is a slow-paced style of yoga with postures that primarily concentrate on the connective tissues of the body (fascia, tendons, ligaments) as well as deep within the joints....

Gentle Candlelight Yoga (North)

End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength....

Open Level Vinyasa (South)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....