Hatha Basics (North)

This yoga class will focus on core asanas (postures) along with breath work (pranayama) and meditation (dhayana).  This class will help build strength and flexibility, providing an inward focus for the student.  Proper alignment will be emphasized.  Students will enter most standing poses from either mountain pose (tadasana) or a wide legged stance. Hatha yoga is an overarching term that

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Yoga with Dolphins

Start your morning with one of Key Largo Yoga’s registered yoga teachers for a class on the dock at Dolphins Plus Bayside. Find balance, peace and JOY as you practice dolphin pose amongst the beautiful dolphins! You will have the opportunity to practice a structured yoga class with an experienced teacher with dolphins swimming and playing around you. The cost

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Restorative Yoga (North)

A practice designed to stimulate the parasympathetic nervous system, the “rest and digest” mechanisms of the body.  Practitioners will use yoga props to create supported postures that they will then rest in for five minutes or more.  The body is made comfortable so the mind can relax and signal the brain to activate vital body systems that support immunity, digestion,

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Gentle Candlelight Yoga (South)

End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength. The focus of this class is to gently explore what your body can do and then honor those accomplishments without judgment. Mostly seated poses, lots of stretching, with some meditation

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Gentle Candlelight Yoga (North)

End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength. The focus of this class is to gently explore what your body can do and then honor those accomplishments without judgment. Mostly seated poses, lots of stretching, with some meditation

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Gentle Yin/Yang Fusion (North)

We’ve taken the best of both worlds to create a class that balances movement and flow with a deep stretch.  This class starts with breath work and a slow flow practice designed to gently warm the physical body and foster the mind/body connection.   We’ll move towards a deeper opening of the body by targeting the connective tissue with some

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