This yoga class will focus on core asanas (postures) along with breath work (pranayama) and meditation (dhayana). This class will help build strength and flexibility, providing an inward focus for the student. Proper alignment will be emphasized. Students will enter most standing poses from either mountain pose (tadasana) or a wide legged stance. Hatha yoga is an overarching term that
Restorative Yoga is restful practice that holds yoga poses (2 to 6 poses) for a longer duration (3 to 15 minutes) with the use of props: bolsters, blankets, blocks and sometimes incorporating straps. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga: the union of body and mind. Use of props for support and to
End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength. The focus of this class is to gently explore what your body can do and then honor those accomplishments without judgment. Mostly seated poses, lots of stretching, with some meditation
This “Yin-Yasa” practice is designed to bring balance to the two energies within the body – the feminine Yin and masculine Yang. We’ll start with a quick warm up and then move into a level 1 vinyasa flow practice to heat the body. For the second half of practice we will slow down and cool down, spending time in a
