Hatha Basics (North)

This yoga class will focus on core asanas (postures) along with breath work (pranayama) and meditation (dhayana).  This class will help build strength and flexibility, providing an inward focus for the student.  Proper alignment will be emphasized.  Students will enter most standing poses from either mountain pose (tadasana) or a wide legged stance. Hatha yoga is an overarching term that

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Aerial Yoga (South)

What exactly is aerial yoga? Simply put, its traditional yoga, just in the air! Aerial yoga still focuses on a connection with the breath while being present in the moment. Throughout your practice familiar poses like downward facing dog, warrior, cat/cow and pigeon all make an appearance, just with the added support of a suspended silk hammock. Aerial yoga is

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Restorative Yoga (North)

A practice designed to stimulate the parasympathetic nervous system, the “rest and digest” mechanisms of the body.  Practitioners will use yoga props to create supported postures that they will then rest in for five minutes or more.  The body is made comfortable so the mind can relax and signal the brain to activate vital body systems that support immunity, digestion,

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Gentle Candlelight Yoga (South)

End your day with the tranquility of our gentle candlelight yoga class. Make a mind-body connection that will aid you as you work to improve your body’s flexibility and strength. The focus of this class is to gently explore what your body can do and then honor those accomplishments without judgment. Mostly seated poses, lots of stretching, with some meditation

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Open Level Vinyasa (South)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence

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Yoga Essentials (North)

This class is for anyone who wants to learn or review the basics of yoga – proper alignment in poses, safe transitions between poses, how to create a strong foundation upon which to build poses, and simple pranayama techniques (breath control).  Perfect for beginners, anyone still new to yoga, or even the experienced yogi who would like to refresh their

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Slow Flow (North)

Slow Vinyasa Flow Class incorporates gentle sequencing at just the right pace to center and prepare you for the day. It will challenge your body in a variety of ways while you practice familiar postures. Breathing techniques and mindfulness are taught in basic sequences; perfect for releasing tension and creating overall well being. Although this class has a slow pace,

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Vinyasa 1 (South)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence

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Vinyasa 1 (North)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence

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Gentle Yin/Yang Fusion (North)

We’ve taken the best of both worlds to create a class that balances movement and flow with a deep stretch.  This class starts with breath work and a slow flow practice designed to gently warm the physical body and foster the mind/body connection.   We’ll move towards a deeper opening of the body by targeting the connective tissue with some

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