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Hatha Yoga (South)

Hatha yoga is not a specific type of yoga, but rather a practice that encompasses all of the asanas, or physical postures.  In the context of our modern asana practice,...

Vinyasa 1 (South)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....