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Hatha Yoga (South)

Hatha yoga is not a specific type of yoga, but rather a practice that encompasses all of the asanas, or physical postures.  In the context of our modern asana practice,...

Open Level Vinyasa (South)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....

Vinyasa 1 (South)

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing....