Yoga, Interrupted

Is it just me or are the days slipping by faster and faster?  Hurricane Irma stole the month of September it seems, and just as I thought I was catching up I realized the holidays were upon us.  A family wedding, a workshop, a couple of holiday parties, some activities for the kids, and the year will come to an

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Extended stretching body practice for pain relief

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

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