Personal Coaching

Everyday we have clients, friends, cousins, and students say,  “I know I need to eat better foods, I know I need to exercise more, I know I need to make changes in my life.…” most everyone knows what we need to do to live a healthy, happy life – so why is chronic illness, disease and obesity so rampant?

We work with our clients on sorting through the emotional, physical and spiritual elements of good health. Your main priority is to make your health number one in your life, but that is easier said than done. Our role is to help you find your way and get on track to better health. We will support you and be there for you to slowly transition to a lifestyle that is attainable and sustainable.

Hippocrates said, “Let food be thy medicine and medicine be thy food”. As your team of coaches, we have all had a variety of health issues that we have been able to heal with a holistic approach. Our goal is to help you unlock the power within to prevent and treat your own “dis” “ease”.


We do not believe in “diets,” fads, or “isms.” We believe in delicious foods that are:

  • Seasonal, local and organic
  • Aligned with your environment and unique biochemistry
  • Rooted in ancient wisdom.


We know that food is not the only factor to good health. We must nourish our spirit, our emotions and our body. Yoga, Essential Oils, Super Foods, etc. will be introduced through our journey together. When we focus our attention on creating a lifestyle that embodies this approach we will not only feel great but we will look great TOO!

So, we say stop investing in pharmaceuticals and medications that only mask the problem and can cause a variety of side effects. Begin putting your money into local organic farmers and “real” food. We know that healthy food is expensive….however, it is not as expensive as medications, doctor visits and surgeries. We are in a crisis in this country and you have the power to keep you and your family out of the statistics. We will help you on that journey.

Now is the time to embrace change and create a lifestyle that supports health not “dis” “ease”.  There is no mystery to solve….you just might need  a personal guide to support you along the way.


Wishing you health, love and happiness,

Kathy and Samantha


How to start:

One of our Coaches will work with you one-on-one to create a plan to reach your health goals. We will support you in dietary and lifestyle changes that will enrich your life in a whole new way.

Individual sessions are available in a 3 or 6 month package. You may decide to have you sessions one-on-one in our studio office in Key Largo, FL. However, many of our clients prefer telephone or Skype sessions. This way,  you can hire a Private Health Coach to support you in reaching  your goals from the comfort of your home. We are here for you…..what are YOU waiting for?



Coaching Package


Coaching Package

50-minute coaching session
in person or via skype, phone
Two per month Two per month
Unlimited email support
 with a 48-hour turnaround
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Unlimited text support
 with a 48-hour turnaround
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Motivational and emotional support
Recipe and natural food 
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Lifestyle recommendations 
to support your goals 
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Informative book and video library 
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Coaching Prices:

3- Month Program

 $855 or $285 per month

6-Month Program

 $ 1,500 or $250 per month