I began practicing yoga in 1999 but really fell in love with the practice in 2007 with my first Ashtanga class. In 2008 I traveled to Costa Rica to complete my 200 hour Vinyasa Teacher Training and am currently registered with the Yoga Alliance. My teaching background as a classroom teacher also inspired me to complete extensive training to gain certification in the renowned YogaKids program to become a certified YogaKids teacher as well. Later, I completed an eight day intensive at “Duke University” in teaching yoga to seniors. I LOVE bringing yoga to our senior population here in the Keys!
I have studied with a variety of Master Teachers and learned so much from them, but my true teacher is my own 5’7′ body when I step on this little rubber mat. Each and every day I discover things about my body and what it is and is not willing to do.
My perspective on life is simple. Life is merely a balancing act. When your needs are met you feel a sense of well-being. When your needs are not met, the balancing act continues. One of the most obvious things about aging is that our bodies tend to become stiff. As our bodies tighten, not only are we less comfortable, we actually becomes less efficient and more prone to dis-”ease” and degeneration of the muscles and bones. I am living proof that we can actually bring the suppleness of youth back into our bodies and be more flexible, durable and stronger.
As I have learned to focus my physical and mental energy more effectively, I have become stronger, more flexible and centered. Yoga is a gift….however, you need to open to receive~ “Practice and All is Coming” ~Sri. K. Pattabhi Jois
You may know Lyndsey as the founder of Midway café or have seen her taking classes along side you at Key Largo Yoga. She has been a student of both Stacey Lee and Kathy Shirley for the past 3 years. Lyndsey started practicing Ashtanga yoga at the KPJ studio in Islamorada after the studio closed she started to practice at Miami Lifer Center. Lyndsey has just completed her teacher training at Miami Life Center under the guidance of Kino MacGregor one of the worlds leading Ashtanga teachers. It is Lyndsey’s belief that if you dedicate yourself to this practice it will change not only your body but also your life. She is very excited to help bring Ashtanga to the Key Largo Yoga studio.
Amy has completed her 200 hrs with Baptiste Power Yoga. She is also certified through World Fitness Association in yoga and group fitness. She has shared her love for yoga and fitness over the past 10 years practicing in places such as aboard cruise ships, in Hawaii, the Cayman Islands, the Bahamas, and most recently Ocean Reef Club and the Upper Keys. Her practice is consistant with the Baptiste Power Flow providing a fun, yet invigorating and energetic class.
She encourages all levels to attend with modifications and intensifications available in each class. Amy encourages her students to show up to class with an open mind, open to new possibilities, and move from the heart.
Katharine “Kat” Wheatley received her 200-hour yoga instructor certificate through YogaWorks and is registered with the Yoga Alliance. Kat was originally a dancer with the Land of the Sky Civic Ballet Company in Asheville, NC. She performed and competed throughout the tri-state region for fifteen years and participated in numerous master classes with companies including the Joffrey Ballet, the Bolshoi Ballet, NC School of the Arts, and the Alvin Ailey Dance Troupe. Kat took her first yoga class in 1998 and eventually realized she was always coming back to the mat when she needed to focus her mind and reconnect with her body. Kat holds a Master’s degree in psychology and worked for several years as a child and family counselor. Throughout her life Kat has also been a teacher – she tutored in high school and college, taught statistics in graduate school, facilitated parent education classes as a family counselor, taught her toddler basic sign language, and even became a scuba instructor in 2008. Kat now enjoys teaching yoga fundamentals and proper alignment. She believes yoga is more than a series of poses but rather a way of life and she strives to take the yoga philosophy with her in all that she does.
Sandy is trained in the SilverSneaker fitness program bringing exercise and wellness to older adults and those with physical challenges. She is so happy to be bringing strength and range of motion classes as well as chair yoga classes to our studio. Sandy received her RN at Clayton State University in Morrow, GA. During the past 25 years she has trained in a variety of modalities used today in alternative and holistic medicine including movement and strength training. Sandra will be completing her 200 hour Yoga Teacher training in December 2013.
Laurel Weiss is a newly certified Vinyasa teacher at Key Largo Yoga. She studied under Kathy Shirley and is certified with Yoga Alliance. Laurel was first drawn to yoga after her skiing accident 12 years ago. Through regular practice ever since, it has helped her to maintain flexibility, gain strength and live pain free. She is passionate about sharing her love of yoga with the community to spread health and wellbeing! Laurel is a Nia white belt dance instructor and has training in ballet and gymnasts. She has a bachelors degree in Psychology, is a licensed cosmetologist and has managed a record label while touring the US. Laurel is also an artist, musician, vegan chef, scuba diver, world traveler, bicycle enthusiast and eternal optimist!
Pauline Russell has practiced primarily Hatha Yoga for over 38 years and has had the opportunity to participate in classes and workshops with some of the leading yoga masters. Throughout the years she has shared the benefits of yoga with family and friends and is excited to be able to share with new friends as an instructor Pauline has completed her 200 hour Vinyasa certification through Kathy Shirley and Yoga Alliance. Through continuing education, she will be certified as a Yin Yoga instructor March 2014.for Key Largo Yoga. She offers classes for the beginner and advanced beginner. “Students will leave my class with a feeling of ahhhh, a gentle glow, and a stronger body.”
Hayley Banks is a 22 year young, Florida Keys resident. She found yoga in January 2013 through her mother’s passion and began her journey towards enlightenment. She has only been extremely dedicated since May 2013 but her love and passion to share this practice with the world shines through in her classes. She was trained here, at Key Largo Yoga, by owner Kathy Shirley and loves visiting other studios around Florida to offer well rounded classes. She is trained in vinyasa flow and adds her own original flare. In her classes you can expect to sweat, as you search to find inner peace.
Kelli has been teaching mind body fitness for over 19 years. She began teaching overseas in Athens, Greece and continued as she live abroad in Croughton, England; and Tamuning, Guam where she provided instruction to U.S. Naval Hospital, Coast Guard and Air Force personnel and civilians. Her method of instruction is a reflection of her love and passion for the ancient wisdom of yoga and body science. Kelli has a diverse fitness background and bio-mechanic foundation. She attends workshops and conferences regularly to fulfill her desire to continue learn. In addition to 200 RYT completed in December of 2013, she is also certified in Water Aerobics, Pilates, Core Strength.
Leslie began practicing yoga in the mid-1980′s. Back then her practice was only a few times a week and was a way to relieve stress and help with chronic lower back pain. Today the back pain is gone and her personal practice, together with teaching classes, has made yoga a major part of her life. Leslie teaches a variety of styles of yoga as a substitute teacher at Key Largo Yoga but the central theme running through every class is a commitment to focus the student’s attention on the proper alignment of the poses. Leslie received her teacher training in the B.K.S. Iyengar method and believes that her role as a teacher is to direct the student’s awareness to the different aspects of each asana and how that asana engages the various parts of the body. Having a mindful asana practice enables the student to attain the full benefits of a yoga practice…mental, physical and emotional strength, flexibility and balance.