Teachers

 

Kathy Shirley, B.S. Psy, M.A. Edu., E-RYT 200, RYT 500
Owner

“Practice and All is Coming” ~Sri. K. Pattabhi Jois

Owner, Vinyasa Yoga

Owner, Vinyasa Yoga Teacher

I began practicing yoga in 1999 but really fell in love with the practice in 2007 with my first Ashtanga class. In 2008 I traveled to Costa Rica to complete my 200 hour Vinyasa Teacher Training and am currently registered with the Yoga Alliance. My teaching background as a classroom teacher also inspired me to complete extensive training to gain certification in the renowned YogaKids program to become a certified YogaKids teacher as well. Later, I completed an eight day intensive at “Duke University” in teaching yoga to seniors. I LOVE bringing yoga to our senior population here in the Keys!

I have studied with a variety of Master Teachers and learned so much from them, but my true teacher is my own 5’7′ body when I step on this little rubber mat. Each and every day I discover things about my body and what it is and is not willing to do.

My perspective on life is simple. Life is merely a balancing act. When your needs are met you feel a sense of well-being. When your needs are not met, the balancing act continues. One of the most obvious things about aging is that our bodies tend to become stiff. As our bodies tighten, not only are we less comfortable, we actually becomes less efficient and more prone to dis-“ease” and degeneration of the muscles and bones. I am living proof that we can actually bring the suppleness of youth back into our bodies and be more flexible, durable and stronger.

As I have learned to focus my physical and mental energy more effectively, I have become stronger, more flexible and centered. Yoga is a gift….however, you need to open to receive~ “Practice and All is Coming” ~Sri. K. Pattabhi Jois

 

Lyndsey Russell Ritz

“… if you dedicate yourself to this practice, it will change not only your body but also your life.”

You may know Lyndsey as the founder of Midway café or have seen her taking classes along side you at Key Largo Yoga. She has been a student of both Stacey Lee and Kathy Shirley for the past 3 years. Lyndsey started practicing Ashtanga yoga at the KPJ studio in Islamorada after the studio closed she started to practice at Miami Lifer Center. Lyndsey has just completed her teacher training at Miami Life Center under the guidance of Kino MacGregor one of the worlds leading Ashtanga teachers. It is Lyndsey’s belief that if you dedicate yourself to this practice it will change not only your body but also your life. She is very excited to help bring Ashtanga to the Key Largo Yoga studio.

 

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Kat Wheatley

“…yoga is more than a series of poses but rather a way of life.”

Katharine “Kat” Wheatley received her 200-hour yoga instructor certificate through YogaWorks and is registered with the Yoga Alliance.  Kat was originally a dancer with the Land of the Sky Civic Ballet Company in Asheville, NC.  She performed and competed throughout the tri-state region for fifteen years and participated in numerous master classes with companies including the Joffrey Ballet, the Bolshoi Ballet, NC School of the Arts, and the Alvin Ailey Dance Troupe.  Kat took her first yoga class in 1998 and eventually realized she was always coming back to the mat when she needed to focus her mind and reconnect with her body.  Kat holds a Master’s degree in psychology and worked for several years as a child and family counselor.  Throughout her life Kat has also been a teacher – she tutored in high school and college, taught statistics in graduate school, facilitated parent education classes as a family counselor, taught her toddler basic sign language, and even became a scuba instructor in 2008. Kat now enjoys teaching yoga fundamentals and proper alignment.  She believes yoga is more than a series of poses but rather a way of life and she strives to take the yoga philosophy with her in all that she does.

 

Laurel Weiss

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi  

laurelLaurel Weiss teaches Vinyasa flow as well as meditation at Key Largo Yoga. She studied under Kathy Shirley and is certified with Yoga Alliance. Laurel was first drawn to yoga after her skiing accident 13 years ago. Through regular practice ever since, yoga has helped her to gain flexibility, strength, balance and live pain free. She is passionate about sharing her love of yoga with the community to spread health and wellbeing!
Laurel is a Nia dance instructor and has training in ballet and gymnasts. She has a bachelors degree in Psychology, is a licensed cosmetologist and has managed an independent record label while touring the US. Laurel is also an artist, musician, vegan chef, scuba diver, world traveler, bicycle enthusiast and eternal optimist!

 

 

 

 

 Pauline Russell

“A flexible spine is the key to a youthful body.  Yoga can help you achieve this!”

1607081_502619276522272_758251957_nPauline Russell has practiced  primarily Hatha Yoga for over 38 years and has had the opportunity to participate in classes and workshops with some of the leading yoga masters. Throughout the years she has shared the benefits of yoga with family and friends and is excited to be able to share with new friends as an instructor. Pauline has completed her 200 hour Vinyasa certification through Kathy Shirley and Yoga Alliance.  Through continuing education, she will be certified as a Yin Yoga instructor March 2014 for Key Largo Yoga.  She offers classes for the beginner and advanced beginner.  “Students will leave my class with a feeling of ahhhh, a gentle glow, and a stronger body.

 

 

Kelli Cuppett

“Yoga is not about touching the toes; it is about what you learn on the way down” so “life is about the journey, not the destination”

kelliKelli has been teaching mind body fitness for over 19 years. She began teaching overseas in Athens, Greece and continued as she live abroad in Croughton, England; and Tamuning, Guam where she provided instruction to U.S. Naval Hospital, Coast Guard and Air Force personnel and civilians.  Her method of instruction is a reflection of her love and passion for the ancient wisdom of yoga and body science. Kelli has a diverse fitness background and bio-mechanic foundation.  She attends workshops and conferences regularly to fulfill her desire to continue learn.  In addition to 200 RYT completed in December of 2013, she is also certified in Water Aerobics, Pilates, Core Strength.

 

Leslie Sharman

LeslieLeslie began practicing yoga in the mid-1980’s. Back then her practice was only a few times a week and was a way to relieve stress and help with chronic lower back pain. Today the back pain is gone and her personal practice, together with  teaching classes, has made yoga a major part of her life. Leslie teaches a variety of styles of yoga as a substitute teacher at Key Largo Yoga but the central theme running through every class is a commitment to focus the student’s attention on the proper alignment of the poses. Leslie received her teacher training in the B.K.S. Iyengar method and believes that her role as a teacher is to direct the student’s awareness to the different aspects of each asana and how that asana engages the various parts of the body. Having a mindful asana practice enables the student to attain the full benefits of a yoga practice…mental, physical and emotional strength, flexibility and balance.

 

Tracy Robinson

“You get there by realizing you are already there” Eckhart Tolle

Tracy has been practicing yoga for 7 years. After taking a Hot Yoga class in Virginia Beach one day she decided that she needed to share her love for yoga to the rest of the world. Shortly after she enrolled in teacher training through Yax Yoga Concepts and Yoga Alliance and received her 200hr certification in 2012.
She has a true passion for the therapeutic vision that Hatha Yoga has to offer. Hatha practice allows one to stay true to the fundamentals of yoga while challenging your mind. Yoga is not just the asana, it is also a way of life. She believes our mats provide us a space to connect, be still, and heal so that we can live fully with presence and purpose.
As we are always students, Tracy believes that it is just as important to spend time on her mat as a student to continue on her path as a yogi, as she feels it makes her a stronger more educated instructor. She believes that yoga holds a unique power because everyone can do it, and everyone benefits from it. In the classroom her focus is to strengthen the body, quiet the mind, and surrender into the moment, healing yourself as a whole. Tracy loves being on the water as there is a sense of calming and peacefulness that the ocean holds.